Omega-3 fatty acids promise some pretty amazing health benefits! No wonder it’s one of the most commonly found staples in many supplement cabinets!
Still, while many use it, many don’t quite know what it’s really good for and how much one should take. Here’s a graphic with the facts:
For our bodies, EPA, DHA and ALA are the most “useful” out of all the omega-3 fatty acids, with EPA and DHA being even more important than ALA, since ALA is converted into EPA and DHA in the body!
My recommendation is to aim at a daily intake of 2 g EPA and 1.5 g DHA. If you eat a lot of fish on a regular basis, great! If not, you might want to look at some supplements.
The problem: There are a TON of Omega-3 supplements on the market, but most of the commonly found capsules are full of fillers and contain very little EPA and DHA.
If you take Omega-3 supplements, getting sufficient amounts of EPA and DHA is the whole point of it, so make sure to get a high dosed, quality brand, or you’ll have to throw in 10-15 capsules per day to reach the desired levels.
My recommended products:
Liquid form: NutraSea Original Liquid
Soft Gels: Now Foods Ultra Omega 3, Fish Oil Soft-gels
You can find more of my recommended supplements on the Supplement Page