Metroflex in Long Beach, California is probably the sickest training facility in the world! Real training! Nothing else!
I had the pleasure to train there with Antoniette Pacheco and Frank Medrano, and obviously this HAD to be filmed and I uploaded the finished video to the Baristi-Workout Youtube Channel!
There is a Interview with Frank Medrano which will be released soon, so stay tuned.
But before, enjoy our video “Hardcore Calisthenics Fitness“